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标题: 比暴走还有效靠墙蹲坐可降血压 [打印本页]

作者: b77946765 时间: 2024-6-22 12:02
标题: 比暴走还有效靠墙蹲坐可降血压
比暴走还有效靠墙蹲坐可降血压静态的等长运动（无需移动身体就能调动肌肉参与）是降低血压的最好办法。同时，有氧锻炼、动态的阻力训练（如深蹲、俯卧撑和举重）和高强度间歇式训练也是有效的。
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